I see this mistake time and time again: couples realize they’re unhappy with a pattern in their relationship and agree something needs to change. They’ll have a heart-to-heart, maybe even make a vow to each other to do things differently. But then… they stop there.

They think that simply wanting a ...

In the first part of this series, we explored how relationship ambivalence—being stuck between staying or leaving—can paralyze your life.

We also started unpacking some of the biggest reasons people stay in this painful limbo, like feeling that their spouse won’t participate or thinking they don’t ...

We all know fear.

It’s that tight knot in your stomach, the voice in your head whispering doubts, the weight that keeps you from taking the next step.

Fear has a sneaky way of showing up in our lives, especially when we’re faced with big decisions about our relationships. It can make us second-gue...

Navigating divorce can feel like walking through a minefield.

For many, the process is filled with emotional turmoil, financial strain, and the daunting sense that every decision could have long-lasting consequences.

Because every decision does have long-lasting consequences.

As someone who has s...

"Change your thoughts, and you change your world." - Norman Vincent Peale

I didn't look for life coaching.  It found me.

When I first stumbled upon life coaching, I had no idea it would lead to one of the most profound transformations of my life.

I had never even heard of "life coaching" befo...

Ahhh, September...

There's something about this time of year that feels like "possibility" to me.

Maybe it's the fact that for nearly 20 years of my life, September brought newness with it.  New teachers, new classes, new notebooks.  Sometimes a new school.  It always felt like a clean slate to me...

"The quality of our questions determines the quality of our lives." - Tony Robbins

Years ago, someone shared with me a concept that has profoundly influenced the way I approach challenges, both in my personal life and in my work as a divorce mediator and coach.

The idea is simple, yet incredib...

Divorce is a challenging life event that often brings a whirlwind of emotions, decisions, and adjustments.

But I’m guessing you already knew that.

Much has been said about its impact on children, and rightly so.

Ensuring their well-being during this tumultuous time is crucial.

However, there's a...

Divorce is often seen as a battleground.

A place where emotions run high, and conflicts seem insurmountable.

But what if there was a way for you to navigate this challenging life transition with compassion, empathy, and intention?

This is where the role of a Heart-Centered Divorce Strategist come...

“Your life does not get better by chance, it gets better by change.” – Jim Rohn

Is it just me or is life particularly hard to navigate right now?

Everywhere you turn people seem to have shorter fuses and sharper tongues.

Whether it's in line at the grocery store, in the drive-through getting ...