Have you noticed how nature always provides the best metaphors for life?

Chances are, you caught the solar eclipse yesterday, and if you didn’t, you would have at the very least heard all about it in the days and weeks leading up to it.

It was a big deal.  

The city I live...

In the journey of life, going through a divorce is one of the hardest things someone can face. It brings a lot of emotional pain, uncertainty, and the need to figure out what comes next. But, like driving, getting through this difficult time often means focusing more on where you want to go than...

We’re all guilty of it. 

Taking care of everyone else’s needs/wants long before we see to our own. 

And we wonder why we start to feel exhausted and cranky? 

Taking care of everyone around us before taking care of ourselves may seem noble, but it’s actually...

As International Women's Day approaches, I felt called to share with you a quote that has been a beacon of light for me in my own journey of creating an extraordinary life after divorce.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It...

In my last blog post, I wrote about the Snow Moon and how it served as a reminder of to us of the profound cycles of renewal and growth that guide the natural world—even during the coldest, bleakest months of the year in the northern hemisphere. In a similar vein, I want to talk to you...

Navigating the Path of Divorce Under the Snow Moon's Glow

As you find yourself navigating the challenging journey of divorce, let this weekend's Snow Moon rise not just as an astral event but as a beacon of deep transformation for you. It symbolizes the promise that even in the...

Family.  You wouldn’t be who you are without your family of origin.  Good or bad. 

In the crazy quilt that makes up our lives, the idea of family is like that golden thread that ties everything together, shaping who we are and nurturing us along the way. But as the world and...

Valentine's Day – a day that often stirs a mix of emotions, especially for those of us in the realm of relationships and love. And if you know me, you know I love LOVE.  But I'm going to let you in on a secret – I've never been a big fan of Valentine's Day, whether I'm...

When I ask my clients what their biggest fear is moving forward through separation and divorce, the most common thing I hear is “I don’t want to f$*& up my kids…”

What exactly does it mean to “not f$*& up your kids”?

How would you know if you...

One of the things that caught me most off guard about ending my marriage was how much it would hurt.

I had already been hurting for so long as my marriage was unravelling. I had cried so many tears wishing things were different. Wanting desperately to save my marriage. Especially my second...