We all know fear.

It’s that tight knot in your stomach, the voice in your head whispering doubts, the weight that keeps you from taking the next step.

Fear has a sneaky way of showing up in our lives, especially when we’re faced with big decisions about our relationships. It can make...

Navigating divorce can feel like walking through a minefield.

For many, the process is filled with emotional turmoil, financial strain, and the daunting sense that every decision could have long-lasting consequences.

Because every decision does have long-lasting consequences.

As someone who has...

Have you ever looked in the mirror and not recognized yourself...?

You're not alone.

When people enter a relationship, especially a marriage, it’s easy to become so focused on the other person and the relationship itself that they lose sight of themselves.

It often starts with good...

"No day shall erase you from the memory of time."
— Virgil, The Aeneid

September 11, 2001, is a day etched into the collective memory of our world.

A day of profound loss and heartbreak.

It’s hard to believe that twenty-three years have passed since the fall of the Twin Towers, yet...

"Change your thoughts, and you change your world." - Norman Vincent Peale

I didn't look for life coaching.  It found me.

When I first stumbled upon life coaching, I had no idea it would lead to one of the most profound transformations of my life.

I had never even heard of "life coaching"...

Ahhh, September...

There's something about this time of year that feels like "possibility" to me.

Maybe it's the fact that for nearly 20 years of my life, September brought newness with it.  New teachers, new classes, new notebooks.  Sometimes a new school.  It always...

"I think my marriage is over..."

"I don't think I can do this anymore..."

When a close friend reaches out with something as heavy as the possibility of ending her marriage, my instinct is to hold space for her—to listen, to understand, and to offer guidance rooted in both love and honesty.

"The quality of our questions determines the quality of our lives." - Tony Robbins

Years ago, someone shared with me a concept that has profoundly influenced the way I approach challenges, both in my personal life and in my work as a divorce mediator and coach.

The idea is simple, yet...

Do you love your life?

Are you being intentional about creating a life that lights you up, at home and at work?

Are you being an example of what it means to create an extraordinary life for your children, or are you teaching them to settle for “good enough”?

These hard questions are...

As I celebrated another birthday this past weekend, I found myself reflecting on the journey that has brought me to this moment. Birthdays have a way of prompting introspection, and as I look back on my years as a family lawyer and divorce mediator, as well as my own personal experiences...

Divorce is a challenging life event that often brings a whirlwind of emotions, decisions, and adjustments.

But I’m guessing you already knew that.

Much has been said about its impact on children, and rightly so.

Ensuring their well-being during this tumultuous time is crucial.

However,...

Divorce is often seen as a battleground.

A place where emotions run high, and conflicts seem insurmountable.

But what if there was a way for you to navigate this challenging life transition with compassion, empathy, and intention?

This is where the role of a Heart-Centered Divorce Strategist...