Divorce is often seen as a battleground.

A place where emotions run high, and conflicts seem insurmountable.

But what if there was a way for you to navigate this challenging life transition with compassion, empathy, and intention?

This is where the role of a Heart-Centered Divorce Strategist...

“Your life does not get better by chance, it gets better by change.” – Jim Rohn

Is it just me or is life particularly hard to navigate right now?

Everywhere you turn people seem to have shorter fuses and sharper tongues.

Whether it's in line at the grocery store, in the...

I see you.

Trying to be all things to all people.

A good mother, daughter, friend.

A good employee, manager or business owner.

And most days feeling like you’re failing at all of it.

Balancing work, parenting, and personal challenges leaves little room for self-care. This relentless pursuit...

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes – understanding that failure is not the opposite of success, it's part of success." - Arianna Huffington

July 1.

It’s the official midway mark of the year.

Six months behind us,...

Today, we mourn the loss of a great Canadian, Donald Sutherland.

Sutherland's legacy is one of remarkable talent, dedication, and an unwavering commitment to his craft. His contributions to film and television have touched countless lives and will be remembered for generations.

His son, Kiefer...

Father’s Day is this Sunday.

Now that you are separated or divorced, maybe you’re thinking YOUR father is the only man you need to be thinking about.

The days of needing to help your toddlers with fingerpainting projects or nudging your teens to pick up a card for Dad are over.

Or are...

Death.

It's a thief in many ways.

And it's also a powerful reminder to us of how fragile life is.

Today, my sister Lourdis would have been celebrating her 65th birthday.  She passed away 2 days before her 61st birthday. 

The message I shared on Facebook at the time of her passing, comes...

Divorce.

It’s become a common occurrence.

The statistics are bleak.

1 in 2 first marriages will end in divorce.

The rate is even higher for second marriages, with 2 out of every 3 ending in divorce.

With statistics like these, it’s no wonder that most people have friends and family...

Hope.

It's the light in the darkness.

The anchor in the storm.

It's the stirring in your soul that whispers: "You can do this".

When everything else seems uncertain, hope remains.

Navigating the complexities of divorce often feels like trying to find your way in the dark—disoriented...

Have you noticed how nature always provides the best metaphors for life?

Chances are, you caught the solar eclipse yesterday, and if you didn’t, you would have at the very least heard all about it in the days and weeks leading up to it.

It was a big deal.  

Afterwards, as I...

In the journey of life, going through a divorce is one of the hardest things someone can face. It brings a lot of emotional pain, uncertainty, and the need to figure out what comes next. But, like driving, getting through this difficult time often means focusing more on where you want to go than...

We’re all guilty of it. 

Taking care of everyone else’s needs/wants long before we see to our own. 

And we wonder why we start to feel exhausted and cranky? 

Taking care of everyone around us before taking care of ourselves may seem noble, but it’s actually...