If you're reading this, you may find yourself in a place where you're torn between staying in your marriage or leaving. 

It's that agonizing back-and-forth, the constant inner debate, that makes you feel like you're losing yourself and your peace. 

Maybe you’ve been asking yourself, "Should I stay...

Have you ever looked in the mirror and not recognized yourself...?

You're not alone.

When people enter a relationship, especially a marriage, it’s easy to become so focused on the other person and the relationship itself that they lose sight of themselves.

It often starts with good intentions.

Y...

"Change your thoughts, and you change your world." - Norman Vincent Peale

I didn't look for life coaching.  It found me.

When I first stumbled upon life coaching, I had no idea it would lead to one of the most profound transformations of my life.

I had never even heard of "life coaching" befo...

Valentine's Day – a day that often stirs a mix of emotions, especially for those of us in the realm of relationships and love. And if you know me, you know I love LOVE.  But I'm going to let you in on a secret – I've never been a big fan of Valentine's Day, whether I'm in a relationship or flying so...

Allow me to introduce you to my friend PROCRASTINATION…

Procrastination wasn’t always my friend.  Although we go way back…like waaayyy back.  I think the first time I pulled an “all-nighter” to write a paper, from start to finish, that was due the next day, was probably University.  But I can recal...

Today is my birthday. I turn 51 today. 

I feel like the first half of my life was all about LEARNING and the second half will be all about LIVING.  All about IMPLEMENTING all the learning. And there is so much “implementing” I want to do! LOL

As I sit here on the front lawn of the Inn at Bay Fortu...

I am treating myself to a couple of nights away at the Inn at Bay Fortune on Prince Edward Island for my birthday and what a beautiful spot it is! 

I was watching the sunset a short while ago and I was overwhelmed with emotion and how fortunate I am to be here. This feels like one of those places I...

"The ONLY way to cheat death is to LIVE THE SH*T OUT OF YOUR LIFE..." 

It's taken me all week to find just the right words to write this post..

Last Saturday I was blessed to be present at the Celebration of Life of Brian Carty - an exceptional man who was taken from this world too soon. 

I say "...

I just reread yesterday’s blog post.  

Why is being deliberate such a big deal and what does it have to do with life after separation and divorce?

Here’s what I know to be true…

Creating an amazing life doesn’t just happen with the flick of switch.  It’s a process.  One step at a time.  One delib...