If you're reading this, you may find yourself in a place where you're torn between staying in your marriage or leaving. 

It's that agonizing back-and-forth, the constant inner debate, that makes you feel like you're losing yourself and your peace. 

Maybe you’ve been asking yourself, "Should I stay...

Have you ever looked in the mirror and not recognized yourself...?

You're not alone.

When people enter a relationship, especially a marriage, it’s easy to become so focused on the other person and the relationship itself that they lose sight of themselves.

It often starts with good intentions.

Y...

"Change your thoughts, and you change your world." - Norman Vincent Peale

I didn't look for life coaching.  It found me.

When I first stumbled upon life coaching, I had no idea it would lead to one of the most profound transformations of my life.

I had never even heard of "life coaching" befo...

Ahhh, September...

There's something about this time of year that feels like "possibility" to me.

Maybe it's the fact that for nearly 20 years of my life, September brought newness with it.  New teachers, new classes, new notebooks.  Sometimes a new school.  It always felt like a clean slate to me...

"I think my marriage is over..."

"I don't think I can do this anymore..."

When a close friend reaches out with something as heavy as the possibility of ending her marriage, my instinct is to hold space for her—to listen, to understand, and to offer guidance rooted in both love and honesty.

If my ...

Do you love your life?

Are you being intentional about creating a life that lights you up, at home and at work?

Are you being an example of what it means to create an extraordinary life for your children, or are you teaching them to settle for “good enough”?

These hard questions are the very ones...

“Your life does not get better by chance, it gets better by change.” – Jim Rohn

Is it just me or is life particularly hard to navigate right now?

Everywhere you turn people seem to have shorter fuses and sharper tongues.

Whether it's in line at the grocery store, in the drive-through getting ...

I see you.

Trying to be all things to all people.

A good mother, daughter, friend.

A good employee, manager or business owner.

And most days feeling like you’re failing at all of it.

Balancing work, parenting, and personal challenges leaves little room for self-care. This relentless pursuit of ...

Today, we mourn the loss of a great Canadian, Donald Sutherland.

Sutherland's legacy is one of remarkable talent, dedication, and an unwavering commitment to his craft. His contributions to film and television have touched countless lives and will be remembered for generations.

His son, Kiefer Sut...

Death.

It's a thief in many ways.

And it's also a powerful reminder to us of how fragile life is.

Today, my sister Lourdis would have been celebrating her 65th birthday.  She passed away 2 days before her 61st birthday. 

The message I shared on Facebook at the time of her passing, comes up in my...

As International Women's Day approaches, I felt called to share with you a quote that has been a beacon of light for me in my own journey of creating an extraordinary life after divorce.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is...

In my last blog post, I wrote about the Snow Moon and how it served as a reminder of to us of the profound cycles of renewal and growth that guide the natural world—even during the coldest, bleakest months of the year in the northern hemisphere. In a similar vein, I want to talk to you about Februar...