Last week, I wrote about what it means to be the heart of the family—and what it costs when that role comes at the expense of your own well-being. If you felt seen in that post, if you recognized yourself in the woman who’s flatlining… you’re not alone.

But now that the fog is lifting and you're re...

It’s heartbreaking to feel like you’re fighting for your marriage alone.

You’re not ready to give up—you love your spouse, and you believe there’s something worth saving.

But you’re also unsure if they’re willing to do the work.

If this is where you are right now, I want you to know two things:

In the first part of this series, we explored how relationship ambivalence—being stuck between staying or leaving—can paralyze your life.

We also started unpacking some of the biggest reasons people stay in this painful limbo, like feeling that their spouse won’t participate or thinking they don’t ...

If you're reading this, you may find yourself in a place where you're torn between staying in your marriage or leaving. 

It's that agonizing back-and-forth, the constant inner debate, that makes you feel like you're losing yourself and your peace. 

Maybe you’ve been asking yourself, "Should I stay...

We all know fear.

It’s that tight knot in your stomach, the voice in your head whispering doubts, the weight that keeps you from taking the next step.

Fear has a sneaky way of showing up in our lives, especially when we’re faced with big decisions about our relationships. It can make us second-gue...

Divorce is often seen as a battleground.

A place where emotions run high, and conflicts seem insurmountable.

But what if there was a way for you to navigate this challenging life transition with compassion, empathy, and intention?

This is where the role of a Heart-Centered Divorce Strategist come...

Divorce.

It’s become a common occurrence.

The statistics are bleak.

1 in 2 first marriages will end in divorce.

The rate is even higher for second marriages, with 2 out of every 3 ending in divorce.

With statistics like these, it’s no wonder that most people have friends and family who have bee...

We’re all guilty of it. 

Taking care of everyone else’s needs/wants long before we see to our own. 

And we wonder why we start to feel exhausted and cranky? 

Taking care of everyone around us before taking care of ourselves may seem noble, but it’s actually very irresponsible.  It leads to bur...

When I ask my clients what their biggest fear is moving forward through separation and divorce, the most common thing I hear is “I don’t want to f$*& up my kids…”

What exactly does it mean to “not f$*& up your kids”?

How would you know if you hadn’t? 

How would you know that you had done a good j...

One of the things that caught me most off guard about ending my marriage was how much it would hurt.

I had already been hurting for so long as my marriage was unravelling. I had cried so many tears wishing things were different. Wanting desperately to save my marriage. Especially my second marriag...

As I write this, it happens to be the first day of SPRING and I can’t think of a more perfect time to release my very first blog post!! Spring is all about new beginnings and nature coming back to life. Creating a new blog fits beautifully with that theme...

The truth is, I’ve been thinking about c...