Divorce.

It’s become a common occurrence.

The statistics are bleak.

1 in 2 first marriages will end in divorce.

The rate is even higher for second marriages, with 2 out of every 3 ending in divorce.

With statistics like these, it’s no wonder that most people have friends and family who have bee...

Hope.

It's the light in the darkness.

The anchor in the storm.

It's the stirring in your soul that whispers: "You can do this".

When everything else seems uncertain, hope remains.

Navigating the complexities of divorce often feels like trying to find your way in the dark—disoriented and uncerta...

Have you noticed how nature always provides the best metaphors for life?

Chances are, you caught the solar eclipse yesterday, and if you didn’t, you would have at the very least heard all about it in the days and weeks leading up to it.

It was a big deal.  

Afterwards, as I reflected on the even...

In the journey of life, going through a divorce is one of the hardest things someone can face. It brings a lot of emotional pain, uncertainty, and the need to figure out what comes next. But, like driving, getting through this difficult time often means focusing more on where you want to go than on ...

We’re all guilty of it. 

Taking care of everyone else’s needs/wants long before we see to our own. 

And we wonder why we start to feel exhausted and cranky? 

Taking care of everyone around us before taking care of ourselves may seem noble, but it’s actually very irresponsible.  It leads to bur...

As International Women's Day approaches, I felt called to share with you a quote that has been a beacon of light for me in my own journey of creating an extraordinary life after divorce.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is...

In my last blog post, I wrote about the Snow Moon and how it served as a reminder of to us of the profound cycles of renewal and growth that guide the natural world—even during the coldest, bleakest months of the year in the northern hemisphere. In a similar vein, I want to talk to you about Februar...

Navigating the Path of Divorce Under the Snow Moon's Glow

As you find yourself navigating the challenging journey of divorce, let this weekend's Snow Moon rise not just as an astral event but as a beacon of deep transformation for you. It symbolizes the promise that even in the coldest, most diffic...

Family.  You wouldn’t be who you are without your family of origin.  Good or bad. 

In the crazy quilt that makes up our lives, the idea of family is like that golden thread that ties everything together, shaping who we are and nurturing us along the way. But as the world and our relationships in it...

Valentine's Day – a day that often stirs a mix of emotions, especially for those of us in the realm of relationships and love. And if you know me, you know I love LOVE.  But I'm going to let you in on a secret – I've never been a big fan of Valentine's Day, whether I'm in a relationship or flying so...

When I ask my clients what their biggest fear is moving forward through separation and divorce, the most common thing I hear is “I don’t want to f$*& up my kids…”

What exactly does it mean to “not f$*& up your kids”?

How would you know if you hadn’t? 

How would you know that you had done a good j...

Allow me to introduce you to my friend PROCRASTINATION…

Procrastination wasn’t always my friend.  Although we go way back…like waaayyy back.  I think the first time I pulled an “all-nighter” to write a paper, from start to finish, that was due the next day, was probably University.  But I can recal...